ABOUT FIT 4 LA

FIT 4 LA means being fit for Life's Adventures! Whether your life's adventures are mountain climbing and kayaking, typing away at the computer and sitting in business meetings, or fighting traffic and folding the laundry - you should be ready to tackle the demands of your lifestyle with lots of energy , great health and an overall sense of well-being!

FIT 4 LA incorporates cutting edge exercise techniques and the latest nutritional information, both based on extensive scientific research, to encourage and promote overall health and wellness. FIT 4 LA's founder, Lanré Idewu, has an extensive background in fitness and the health sciences and over a decade of experience!

FIT 4 LA is raising the bar in the fitness industry with unsurpassed service and trailblazing innovations. Examples of which are: Cyber Training a convenient, affordable alternative to one-on-one personal training, FitAlerts!™ a state of the art program that sends your training program when you need it, where you need it most - straight to your mobile device and The CYPR Method™ a revolutionary exercise technique that utilizes integrated fitness modules to create amazing results in a short period of time.

FIT 4 LA is inspired by you, the individual, the ordinary person who sincerely wants to improve his or her fitness level and make life more enjoyable. We promise no unrealistic results, no magic diet potions and no guarantees of effortless success. We do, however, promise our support, encouragement and commitment to helping you realize your fitness goals and we personally guarantee your satisfaction.

ABOUT LANRÉ

Lanré Idewu comes from a long line of healthcare professionals, but chose not to follow in their footsteps, well… not exactly. While in the medical school at University Chicago, Lanré became increasingly disenchanted with the current state of medicine. "Today's medical climate," according to Lanré, "seems to be focused on treating a patient's symptoms, rather than the cause and getting patients in and out as quickly as possible." Convinced that there had to be a better way to help and heal, Lanré made the difficult decision not to continue his pursuit of traditional medicine. Instead, he found himself attracted to the more personalized and preventative approach to wellness afforded by personal training.

"Training allows me to develop a special bond with each of my clients, which is now missing from most doctors' offices. Additionally, more people in this country are getting sick and dying as a result of poor diet and lack of exercise than from anything else, and I want to do something about it," said Lanré.

Lanré has worked at both small private gyms and large corporate-owned fitness centers before starting Fit4LA. With over 10 years of personal training experience and his strong background in the sciences, Lanré combines his knowledge of motivation, health, nutrition, anatomy and physiology to address all aspects of his clients' fitness needs.

Lanré utilizes a multidisciplinary approach to exercise. Using elements of cardio,yoga, pilates, and both traditional and non traditional weight training, Lanré engages his clients in a workout that is fun yet, intense and effective. He takes pride in personally tailoring each client's exercise program, according to their fitness goals and ability levels. Lanré is also a strong believer in the power of proper nutrition and crafts individualized meal plans based on clients' goals, food preferences and eating habits. Lanre's diverse experience and knowledge base allow him to construct quality, comprehensive fitness programs that can bring you lifelong results.

Lanré graduated from the University of Iowa with a bachelor's degree in Biochemistry, along with additional coursework in Exercise Science, Physiology, Kinesiology and Nutrition. He is also a former EMT paramedic and holds several personal training certifications, including those from both Apex Fitness Group and the National Academy of Sports Medicine. When not training others, Lanré can be found training himself, playing Capoeira or volunteering his time, educating youth on the importance of healthy habits, diet and exercise.

From Meal Planning to Motivation, from Weight Loss to Weight Training, and from Cardio to Core Strengthening, Lanré will make sure you are FIT 4 LA (Life's Adventures)!

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