FIT4Net - "Trainer in a Box!”
What could be better than having a
World Class Personal Trainer
at your disposal?
World Class Personal Trainer
at your disposal?
Super Affordable(yet still personal)Personal Training
This is your opportunity to receive what my other clients are paying up to $300/hour for, for less than a cup of coffee a week! Don’t tell them, though! It’ll be our little secret! You get all the benefits at a fraction of the cost (plus you don’t have to look at my ugly mug!)
Your Personalized Program Customized for You
You will receive the same care and attention my private in-person clients receive. I will design an online training program specifically for YOU based on your needs as an individual. Once you provide me with your specific FitFactors (goals, current fitness level, age, exercise experience, medical history, equipment access, schedule, etc.), I will go into the Fit4LA Lab and create a customized program Fit4You.
Most fitness and nutrition programs are cookie-cutter, computer generated or far too general to be effective. You are an individual with individual needs, requirements and abilities and your program should be no different. Whether you are a new to exercise or a pro athlete; whether you have a full gym at your disposal or no equipment whatsoever; whether you are a busy exec or have all the time in the world; I will craft the right program for you.
Stay Motivated
Many such programs are only concerned with pushing sales and getting you to make a commitment, leaving you with a monthly bill as the only reminder of their promise to help you achieve your fitness goals. Not at Fit4LA! I am here to guide, encourage and motivate you along your path to greater fitness. (I am also here to help hold you accountable to ensure you are doing what it takes to get the results you want, so be careful what you ask for!:)
I will check in with you via email and keep you motivated. Don’t be surprised if you get an unexpected phone call every now and then! (Gotta keep you on your toes!)
Variety is the Spice of Life… and Exercise!
When designing your program I make sure that it stays exciting… well, at least different! Let’s be honest, there’s only so much excitement one can have while on the treadmill, but I promise to stick some fun stuff in. This is important for two reasons: 1) If you keep doing the same old exercise day in and day out, you’ll get bored and your motivation will wane. 2) A constant, repetitious routine will cause you to plateau, or reach a point at which your body gets so used to the exercises, they will no longer have an effect.
Never Forget a Move
But if you do, it’s only a click away. Your program comes with a video demonstration of how to perform the exercises perfectly. No more worries about whether or not you’re doing it right.
Don’t put it off any longer, get a jump on your New Year’s Resolution with some help from Fit4LA!! Prices start as low as $9.99/mo*
*requires a one-year commitment
Fit4Net is a revolutionary way to get in shape - online!
Fit4Net gives you all the benefit of having a personal trainer for the fraction of the cost!
The perfect addition to any workout, a great supplement for in-between-trainer times and a superb standalone.
Try it today! Choose from:
Basic Meal Plan
Specific Meal Plan
Custom Meal Plan
Basic Exercise Plan
Specific Exercise Plan
Custom Exercise Plan
Basic Combo (good value!)
Specific Combo (great value!)
Custom Combo (best value!!!)
Results are guaranteed!
- SAVE TIME! Know What To Eat, What To Do and How To Do it with your personalized program so you don’t waste time trying to figure it out.
- SAVE MONEY! Get the expertise, instruction and support of a personal trainer and dietician without the price, or even a gym membership.
- SAVE ENERGY! Have an efficient workout full of exercises that are targeted specifically to your goals.
- EXERCISE ANYTIME! You can make your own schedule or have it made for you. Work out at your convenience.
- EXERCISE ANYWHERE! In the privacy of your own home, at work, the park, the beach or the gym.
Your customized personal fitness program, designed by Lanré can be used online at home, or you can print it out and take it with you, wherever you decide to work out.
Programs are based on your personal goals, fitness level, exercise preferences, ability and equipment available to you.
Your progress will be continually monitored and your program will be modified based on your results.
Don't wait another minute.
Hurry and get Fit 4 Life's Adventures!
You've got nothing to lose but that unwanted weight!
FIT4Net PLANS
Basic Meal Plan
Sample meal plans, healthy snacks, low-calorie foods, energy yielding foods, muscle building foods. To give you a general idea and basic guidelines. Provides detailed serving size and nutritional information. - $9.99/mo
Specific Meal Plan
Basic plus Includes Meal Plans for every day of the week that are geared specifically to your goal. - $24.99/mo
Custom Meal Plan
Specific plus Includes a customized Meal Plan (including snacks) that takes into account your favorite foods, least favorite foods, provides a weekly shopping list. - $49.99/mo
Basic Exercise Plan
Sample exercises, photo and video demonstrations, basic exercises for general health and wellness. - $9.99/mo
Specific Exercise Plan
Basic plus Includes Exercise Plans for every day of the week that are geared specifically to your goal. - $24.99/mo
Custom Exercise Plan
Specific plus includes warm-up, cool-down and cardio segments. Specifies type of exercise, no. of sets, no. of reps, intensity, tempo, ideal resistance and frequency of workouts. Also includes progression charts and Plateau Prevention. - $49.99/mo
Basic Combo
Both the Basic Meal and the Basic Exercise Plan - $14.99/mo
Specific Combo
Both the Specific Meal and the Specific Exercise Plan - $39.99/mo
Custom Combo
Both the Custom Meal and the Custom Exercise Plan - $74.99/mo
Email Coaching*
Converse with Lanré, or one of his trained, highly-qualified staff members biweekly, via email. Ask questions or receive additional motivation and support. Also receive personalized fitness and nutritional tips right in your inbox. Perfect companion to any of the above plans. - $14.99/mo
Phone Coaching†
Converse with Lanré, or one of his trained, highly-qualified staff members biweekly, via telephone. Ask questions or receive additional motivation and support. Also receive personalized surprise fitness and nutritional tips from Lanré. Perfect companion to any of the above plans. - $29.99/mo
PRE-PACKAGED PROGRAMS
Weekend Warrior
Designed for the Advanced. Those who know what to do, how to do it, but just want something new and might need a little extra motivation to get back on it. Includes unlimited access to FIT4Net, weekly phone or email coaching and a Fit4LA Food Journal.
6 weeks – $120
12 weeks – A $240 value for $225 (save $15!)
24 weeks – A $480 value for $430 (save $ 50!)
Get Your Groove Back
Designed for Intermediates. Those who have a moderate level of experience but have taken some time off or are in search of something to kick start weight loss or muscle gain. Includes unlimited access to FIT4Net, biweekly phone and/or weekly email coaching, and a Fit4LA Food Journal.
6 weeks – $130
12 weeks – A $260 value for $245 (save $15!)
24 weeks – A $520 value for $480 (save $60!)
Exer-What?
Designed for Beginners, those who want a new beginning, or those who haven’t been in a gym since the beginning. Includes unlimited access to FIT4Net (Meal and Exercise), weekly phone/and or email coaching, and a Fit4LA Food Journal.
6 weeks – $220
12 weeks – A $440 value for $420 (save $20!)
24 weeks – A $880 value for $800 (save $80!)
* Normal response time is within 24 hours.
† Phone consultation is limited to 15 minutes. Additional time is billed in blocks of 15 minutes at $15 per block.